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With your juice fast you want to include 4 juices that incorporate the colours of the rainbow, a bone or veggie broth and a nut milk tea to finish the day.Â
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Heres some of my favourites :Â
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ANTI-INFLAM (green juice)
1/2 zucchini, 1/2 green apple, 3cm fresh ginger , 2 celery sticks, a cup of kale, 1 lemon and 1 Tbsp of elevate (Miss Vitality greens and reds)Â
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IMMUNITY KICK (orange juice)
2cm turmeric, 1 carrot, 1/2 grapefruit, 1/2 red apple, 1 lemon, 1/2 sweet potato, sprinkle of cinnamon
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IMMUNITY SHOT
1 orange, 1 lemon, 2cm piece ginger, 2cm piece of turmeric, 1 drop of oregano oilÂ
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AFTERNOON SPRITZER
1 lemon, 1/2 pear, sprinkle of cayenne pepper, 1/2 glass mineral water
CIRCULATION BOOSTER
1/2 red apple, 1 beetroot, 1 carrot, 1 lemon, 3cm piece fresh gingerÂ
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You will also want to include a good bone broth or veggie broth, which are super easy to make yourself. Â Stay tuned I will post up my two faves tomorrow.Â
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