5 juice recipes to begin your juice journey

July 3, 2020

 

With your juice fast you want to include 4 juices that incorporate the colours of the rainbow, a bone or veggie broth and a nut milk tea to finish the day. 

 

Heres some of my favourites : 

 

ANTI-INFLAM (green juice)

1/2 zucchini, 1/2 green apple, 3cm fresh ginger , 2 celery sticks, a cup of kale, 1 lemon and 1 Tbsp of elevate (Miss Vitality greens and reds) 

 

IMMUNITY KICK (orange juice)

2cm turmeric, 1 carrot, 1/2 grapefruit, 1/2 red apple, 1 lemon, 1/2 sweet potato, sprinkle of cinnamon

 

IMMUNITY SHOT

1 orange, 1 lemon, 2cm piece ginger, 2cm piece of turmeric, 1 drop of oregano oil 

 

AFTERNOON SPRITZER

1 lemon, 1/2 pear, sprinkle of cayenne pepper, 1/2 glass mineral water

CIRCULATION BOOSTER

1/2 red apple, 1 beetroot, 1 carrot, 1 lemon, 3cm piece fresh ginger 

 

You will also want to include a good bone broth or veggie broth, which are super easy to make yourself.  Stay tuned I will post up my two faves tomorrow. 

 


 

 

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