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Tracy Hill

Dip. Remedial Massage Therapy

Take off your shoes!

Take off your shoes!

FOOT PAIN? When people are experiencing foot pain, their first go to is to avoid exposing their feet to the open. This leads to lots of...

Featured Posts

How to get the most out of your next massage.

How to get the most out of your next massage.

How to do a detox well : food is medicine for the body, the soul and the mind ...

How to do a detox well : food is medicine for the body, the soul and the mind ...

Stress.....what a pain in the neck.

Stress.....what a pain in the neck.

Recent Posts

5 juice recipes to begin your juice journey

What to do during a cleanse to ensure your success.

Planning a juice fast....here's what to do to prepare.

Pelvic floor disfunction

Caulichinni Balls

Almost a bounty : raw coconut slice

Foot Pain?

Gluten Free Bread

Take off your shoes!

Lazy glutes?

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