June 23, 2020

The pelvic floor : the second diaphragm.

The pelvic floor muscle is a funnel shaped muscle that gives support to the bladder, rectum and uterus in females, helping control bladder and bowel function. It also assists in core stability and act as a blood and lymph pump f...

October 16, 2017

Breath. Such a simple thing......

It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought, but did you know.....

Deep breathing can reduce anxiety.

Implementing a deep breathing technique...

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