June 23, 2020

The pelvic floor : the second diaphragm.


The pelvic floor muscle is a funnel shaped muscle that gives support to the bladder, rectum and uterus in females, helping control bladder and bowel function. It also assists in core stability and act as a blood and lymph pump f...

June 22, 2020

Giving your gut a break from meat and hard carbs can be a great way to allow your digestive system to catch up, and allows the body to properly deal with inflammation. Here is a recipe I created this week, that will be one of my total FAVES from now on. Filled with loa...

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