May 31, 2020

ALMOST A BOUNTY COCONUT SLICE 
(refined sugar free, gluten free, dairy free)
BASE
2 cups desiccated coconut
10 medjool dates, seeds removed
3 tablespoons raw cacao 
1 tablespoon maple syrup
1 tablespoon coconut cream
1 teaspoon vanilla extract
pinch of salt


MIDDLE
2 cu...

May 1, 2020

FOOTPAIN?
I see a lot of people in the clinic with foot pain, their solution is usually they are told to wear shoes as much as possible with as much support as possible.....this can lead to more issues with heightening the level of feedback from pain receptors in the f...

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