When people are experiencing foot pain, their first go to is to avoid exposing their feet to the open. This leads to lots of shoe wearing and wrapping the issue up. This leads to lessening the information from foot to brain about where you are in time and sp...
The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground.
Have flat feet?