March 11, 2019

When we increase our exercise demands the body begins looking for additional nutrients and key sources of fuel in order to repair , recover and power the muscles.  When we deprive the body of these important key nutrients (macros) we begin to get muscle breakdown , sor...

March 10, 2019

1. Baking soda + water

A recent study in the Journal of Immunology found drinking a tonic of baking soda and water may help reduce inflammation. 

But be careful with this one limit intake no longer than a month. 

Use this tonic for short-term infl...

Please reload

Featured Posts

How to get the most out of your next massage.

April 3, 2019

Please reload

Recent Posts

June 22, 2020

May 1, 2020

April 1, 2020

March 19, 2020

March 10, 2020

Please reload

Please reload

Search By Tags