December 30, 2018

If you are looking at introducing a superfood that really packs a punch into your diet this year, give almonds a go.  There are enough health benefits of eating more almonds to make them a delicious part of your diet all year round. 

They are Good for Bowel Health:...

December 30, 2018


3 cups of almonds

(yep thats it!)


  1. Pour almonds into your food processor and pulse/process until the almonds go from whole to coarsely chopped to crumbly to finely ground. If they aren't coming together easily, add up to 1 Tablespoon of oil such as...

December 30, 2018


10 tablespoons each of 




Pumpkin seeds

Sunflower seeds

Almond meal

3 - 4 Tbsp Psyllium

1 cup boiling water

salt and pepper and herbs to taste


Combine all ingredients then press out onto a baking tray to very thin. 

Cut into small squar...

December 30, 2018


10 servings

  • 1½ cups oats 

  • ½ cup almonds 

  • ⅓ cup unsweetened shredded coconut

  • ¾ cup cooked butternut pumpkin

  • 2 tablespoons honey

  • 1 teaspoon ground ginger

  • 1 teaspoon nutmeg

  • ¼ teaspoon salt

  • ⅛ teaspoon cayenne pepper


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