With your juice fast you want to include 4 juices that incorporate the colours of the rainbow, a bone or veggie broth and a nut milk tea to finish the day. Heres some of my favourites : ANTI-INFLAM (green juice) 1/2 zucchini, 1/2 green apple, 3cm fresh ginger , 2 celery sticks, a cup of kale, 1 lemon and 1 Tbsp of elevate (Miss Vitality greens and reds) IMMUNITY KICK (orange juice) 2cm turmeric, 1 carrot, 1/2 grapefruit, 1/2 red apple, 1 lemon, 1/2 sweet potato, sprinkle of c
DURING It’s important to keep well hydrated, so drink plenty of filtered water and herbal teas if you like, especially if you’re cleansing during the colder months as they promote circulation and boost the immune system. Take it easy during your cleanse, cut back on your exercise regime as you won't be able to work out the body to the same level as before. Overexercising while on a juice cleanse will add an additional stress to your body and have counter effects Good exercis
With it being almost halfway through winter, it can be a tricky time with eating habits as we spend more time indoors and crave those comforting foods.
I find this a great time to reboot the system and do a juice fast. Just some of the many benefits of a juice fast are balancing pH (ie bringing alkalinity to the body) and blood sugar levels, a cleansed and regulated colon, weight loss (fat, not water), diminished toxin load, strengthened immune system, increased mental cl