The pelvic floor : the second diaphragm. The pelvic floor muscle is a funnel shaped muscle that gives support to the bladder, rectum and uterus in females, helping control bladder and bowel function. It also assists in core stability and act as a blood and lymph pump for the pelvis. Often after childbirth, injury to the coccyx or changes in hormones the pelvic floor can "weaken" but this doesn't necessarily mean it needs to be strengthened. The muscles can be weak and fatigue

Giving your gut a break from meat and hard carbs can be a great way to allow your digestive system to catch up, and allows the body to properly deal with inflammation. Here is a recipe I created this week, that will be one of my total FAVES from now on. Filled with loads of veggie, spices and no nasties! They are a great alternative to arancini balls. CAULICHINNI BALLS 1/2 head cauliflower 1/2 onion diced finely 2 zucchini (grated, with pinch salt left sit for 30 mins and