Take off your shoes!
FOOT PAIN? When people are experiencing foot pain, their first go to is to avoid exposing their feet to the open. This leads to lots of shoe wearing and wrapping the issue up. This leads to lessening the information from foot to brain about where you are in time and space....the feet and the brain are not talking....so the brain starts a conversation with the feet..."I can't hear you!" The foot responds by turning up all receptors including the pain ones in order to allow th
GLUTE MUSCLES ⠀ The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground. ⠀ Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfun