What can you do, when you are in between massage treatments to keep the body feeling amazing. Tip 1 : It doesn’t have to hurt to work.
You don’t have to grind down your soft-tissues to get them to lengthen, soften, or loosen. In fact, the more you bully your soft tissues, the more you arouse their innate defense mechanism. They brace in response to threat, via the muscle spindle response. Guess what else braces? Other nearby muscles who rally to protect the tissue under att