I began my training in September last year, after taking on the challenge of riding the Gibb Solo, a 660km cycling challenge that starts in Derby and finishes in the beautiful El Questro. Its a sensational way to experience the Gibb for every lump and bump in the road, but riding through rocky outcrops, up steep hills and feeling that wind in your hair as you descend a climb there is nothing quite like it. We had previously completed the Gibb as dualists, but this year it w

Fixomol is a self-adhesive, non-woven fabric sheet for secure and rapid fixation. It is a wide area adhesive tape, especially suitable for use on frequently mobile and highly contoured parts of the body. The tape stretches to allow movement without the lift of the tape off the skin. It is used in hospitals in burns patients to seal the skin but also allow the skin to breathe. With the tiny holes you can wash the injury without removing important new fresh skin as the body hee

So, you’ve had your massage, you’re feeling nice and relaxed…you know, that muscles melting off your bones feeling. You know your massage therapist was talking to you at the end of the treatment, but you were feeling too sleepy to really take it in. So what to do now? You want to make sure the benefits are going to last as long as possible don’t you? Here are some tips and tricks for getting the most out of your massage session. Drink water! We know that a very large percenta