WHAT DO YOU SEE WHEN YOU LOOK AT THIS PICTURE? Bad Posture? Weak Core? or perhaps a positioning on the pelvis due to a pelvic organ prolapse? if you’ve given birth, chances are you have it to some degree. “I can almost say that every woman who’s had a vaginal delivery has some degree of prolapse, but they most likely have no symptoms.” Magali Robert, head of pelvic health at the University of Calgary. And if you have had a C-section the result is far worse. The fact is in pr

Green fritters Ingredients 2 cup grated zucchini 1 cup fresh / frozen peas 1 handful chopped mint 1 handful chopped parsley salt and black pepper 3/4 cup grated Parmesan 1/2 cup coconut flour olive oil to shallow fry 3 eggs extra flour to shape fritters Method Grate Zucchini , sprinkle with salt and cover. In 30 minutes drain the grated zucchini by pressing it firmly in a cheesecloth, or you can just use your hands, to remove excess moisture. In a mixing bowl, combine the