You want to try a what?
So I had this crazy idea the other day, maybe its part of getting older and proving I still "have what it takes", maybe its just a bucket list cross off to say I did it, but I want to try a Tri..... So what has led to this madness? Roughly 8 years ago, after having 5 children and having little to no time for exercise I got into running. When I first began I could barely run 100m without stopping for breath, but over months I built myself up to being able to run 5 - 6km con
Almost Raw Pumpkin Cheesecake
With winter in the air, pumpkin is in abundance and on special in many supermarkets. I love pumpkin, even more than potato, there is a subtle sweetness to it, it goes well with so many foods, can be eaten hot or cold and still be fabulous..... Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treat
Recovery protocols for soft tissue injury
So Friday night I finally made it to my daughters football game, she had been playing womens football for the season, but games were always on when i was at work. So I was very excited to be attending on Friday night. I took down my table to assist with pre-game massage, and then all the girls headed out onto the field. Angel was on the bench to begin, but 15 minutes into the game she headed out onto the field to join the team. 90 seconds later she was on the ground, when