How to do a detox well : food is medicine for the body, the soul and the mind ...
When we reboot our system we want to do it from the right frame of mind, this is not a starve yourself plan, its about feeding and fueling the body in the right way. Its building a connection between body and mind and understand how your body reacts to food. It gives you powerful information about your own body and how you can create a eating for life program. This is finding how your body functions on different types of foods, it gives you the experience of how amazing you
The surprising benefits of a high fat diet.....
We are all exposed daily to high levels of toxins through our food, water, air, body and home products. These toxins lodge in the bowel, liver, kidneys, lymphatic system and especially fat tissue. The toxic build up prevents the normal uptake and utilization of nutrients, carbohydrates and proteins. It reduces the body’s oxygen uptake and creates an acidic, septic, low-energy state, prone to disease. When our livers are so busy working to filter out all these toxins the liver
Creating a morning ritual
The way we begin each day is just as important to how we end it, our morning rituals create the framing for how our day will play out, and what we feed our body in the mornings after we "break the fast" (breakfast) is super important. My morning ritual always include some kind of movement that varies as the body needs variety in order to feel nourished, my morning ritual of movement are things like : - walks on the beach - a moderate pace bike ride - an antigravity class - a
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