Stress.....its part of an everyday struggle with the majority of the population. Family , Work and Social demands all vying for our time and attention. The effects of long term stress on the body are lengthy and variable but can include : stomach cramping, headaches, back pain, hair loss, toothaches, muscle cramps, depression and anxiety just to name a few. The good news is a few simple changes can help you to reduce stress in the body, helping the body recover. 1. Proprioce