Breath. Such a simple thing...... It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought, but did you know..... Deep breathing can reduce anxiety. Implementing a deep breathing technique when anxiety strikes can make the difference between a full on attack and an unwelcome blip in your day. Deep breathing lowers your heart rate, improves circulation and promotes clearer thinking. You can use