March 11, 2019

When we increase our exercise demands the body begins looking for additional nutrients and key sources of fuel in order to repair , recover and power the muscles.  When we deprive the body of these important key nutrients (macros) we begin to get muscle breakdown , sor...

March 10, 2019

1. Baking soda + water

A recent study in the Journal of Immunology found drinking a tonic of baking soda and water may help reduce inflammation. 

But be careful with this one limit intake no longer than a month. 

Use this tonic for short-term infl...

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