December 8, 2017

Stress.....its part of an everyday struggle with the majority of the population.  Family , Work and Social demands all vying for our time and attention.  

The effects of long term stress on the body are lengthy and variable but can include : stomach cramping, heada...

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How to get the most out of your next massage.

April 3, 2019

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February 19, 2019

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