May 31, 2019

What can you do, when you are in between massage treatments to keep the body feeling amazing.  

Tip 1 : It doesn’t have to hurt to work. 
You don’t have to grind down your soft-tissues to get them to lengthen, soften, or loosen. In fact, the more you bully your sof...

April 29, 2019

I began my training in September last year, after taking on the challenge of riding the Gibb Solo, a 660km cycling challenge that starts in Derby and finishes in the beautiful El Questro.  Its a sensational way to experience the Gibb for every lump and bump in the road...

April 11, 2019

Fixomol is a self-adhesive, non-woven fabric sheet for secure and rapid fixation. It is a wide area adhesive tape, especially suitable for use on frequently mobile and highly contoured parts of the body.

The tape stretches to allow movement without the lift of the tape...

April 3, 2019

So, you’ve had your massage, you’re feeling nice and relaxed…you know, that muscles melting off your bones feeling. You know your massage therapist was talking to you at the end of the treatment, but you were feeling too sleepy to really take it in. So what to do now?


March 11, 2019

When we increase our exercise demands the body begins looking for additional nutrients and key sources of fuel in order to repair , recover and power the muscles.  When we deprive the body of these important key nutrients (macros) we begin to get muscle breakdown , sor...

March 10, 2019

1. Baking soda + water

A recent study in the Journal of Immunology found drinking a tonic of baking soda and water may help reduce inflammation. 

But be careful with this one limit intake no longer than a month. 

Use this tonic for short-term infl...

February 19, 2019

So training began in around September for a little ride called the Gibb River Challenge, a 660km , 5 day , team relay event from Derby to El Questro.  

We have done the ride previously, the first time as dualists (you can read about it HERE), there were plenty of h...

December 30, 2018

If you are looking at introducing a superfood that really packs a punch into your diet this year, give almonds a go.  There are enough health benefits of eating more almonds to make them a delicious part of your diet all year round. 

They are Good for Bowel Health:...

December 30, 2018


3 cups of almonds

(yep thats it!)


  1. Pour almonds into your food processor and pulse/process until the almonds go from whole to coarsely chopped to crumbly to finely ground. If they aren't coming together easily, add up to 1 Tablespoon of oil such as...

December 30, 2018


10 tablespoons each of 




Pumpkin seeds

Sunflower seeds

Almond meal

3 - 4 Tbsp Psyllium

1 cup boiling water

salt and pepper and herbs to taste


Combine all ingredients then press out onto a baking tray to very thin. 

Cut into small squar...

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