You only have one body to live in ..... look after it!
Remedial Massage Therapist
I can help you to live your life to the fullest, reducing pain in the body, freeing up restriction and having your movement flow the way it should, effortlessly.
I use a range of different techniques in order to achieve the best outcomes for you both at the time of treatment and ongoingly as you take control back of your body, with a maintenance program and can live life fully.
If you are sick of feeling old and tired, and just want to be able to do and enjoy all the activities you love, its time to make an appointment!
My name is Tracy Hill and I graduated in 2013 with a Diploma of Remedial Massage. From there I went on to work with sports physiotherapists, functional movement trainers and athletes in Perth gaining a vast knowledge of sport biomechanics, movement physiology and anatomy. I have treated local, state and national sports teams as well as international athletes at the 2018 Commonwealth Games in Queensland, working for 4 weeks in the athletes recovery clinic.
I have since gone on to complete certificates in : Functional Movement Therapy, Sports Taping, Barefoot Training, Anti-gravity Training, Vibration Therapy and Anatomy Trains for Manual Therapists.
My passion lies in the body, treating it as a whole and giving my clients knowledge, about the current pain or discomfort in their body and educating them on how they can best empower themselves to live in a more pain free space.
Constantly engaging in new learning, I iam driven to keep up to date with latest research and methods to ensure I give my clients the best treatment available.
Every treatment includes customised exercises and movements which will assist my clients to move free-er, train fluidly and avoid injury.
Work your body because you love it, not because you are trying to punish it.....
DEEP TISSUE / SPORTS MASSAGE
Sports massage is a deeper massage treatment focusing on the demands placed upon the body by the clients specific sport.
The aim is to return you to your desired sports activity with the same or an even better level of function.
Myofascial Release is a gentle, safe and very effective hands-on technique that involves applying gentle sustained pressure into restrictions in the connective tissue to eliminate pain and restore motion.
A Myofascial Movement session will allow you to:
discover your potential to move with ease in a full range, release into movement ,overcome poor posture and habits contributing to pain ,rebalance the neural and motor systems
Dry Needing improves pain control, reduces muscle tension, normalizes motor function, and facilitates an accelerated return to active rehabilitation.
Sports taping offered by Freerange Massage and Movement includes rigid taping suitable for isolating sprains and strains and kinesiology taping suitable for assisting the support of muscles in movement and reducing fatigue in tissue
Vibration therapy uses low frequency vibration to assist reducing tension in the tissue by placing the muscle in quick contraction, we use either power plate, TENS or ultrasound to achieve great results for the body